Benefits of Reishi

For over 2000 years, Reishi mushrooms (Ganoderma lucidum) or simply Reishi, have been imbedded in the wellness practices of many Asian countries. Thought to improve immunity, sleep, anxiety and various other conditions when consumed regularly, Reishi mushrooms are regarded as a divine symbol of health and longevity. Other names for Reishi include Lingzhi and Mannentake.

Why do people take Reishi mushrooms?

In Eastern medicine, Reishi has been recorded as a treatment and supplement to care for, fatigue, depression, anxiety, high blood pressure, high cholesterol, different kinds of cancers and chemotherapies and more. Reishi is known to be adaptogenic from active compounds in its fruiting body and mycelia, which means it can be extra effective during times of stress. Many people also take Reishi to help build overall heart health and strength.

Is Reishi safe to have? What dosage should I take?

When accompanied with healthy lifestyle, consuming Reishi consistently can aid in supporting the immune system and provide other unique benefits. Always consult a physician before beginning new supplements.

Take Reishi mushroom supplements according to package directions where available.

How to consume Reishi mushrooms

To obtain the benefits of Reishi mushrooms, they can be cooked whole as part of a meal, or added to food and drink through powders and tinctures. Some people also used dried Reishi mushrooms.

Some of our favorite Reishi culinary creations include ramen or soup and mushroom tea.

Where can I buy fresh Reishi mushrooms and Reishi tinctures?

To feel the full effects on Reishi, we recommend trying Reishi mushroom supplements, such as our Reishi tincture.